Coaches Videos (Drills, Activities & Games) Print E-mail
Gymnastics & Tumbling
Jumping & Explosions
Agility & Foot Speed Drills
Core & Coordination Drills
Skill Based Activities
Strength Based Drills











Forward rolls
One leg hops
Bunny hops
Walking on hands (with partner if needed)
Stance & motion
Tip up
Forward diving rolls
Knee explosions to feet


Carioca (both sides)
Bear crawl
Scramble to stance
Neck bridges & walk around
Alternating shoulder rolls
High knees
Sprint
Crab walk
Mirror drill
Iron cross
Backward rolls
Backwards high knees
Backwards sprint
Knee running (hands off of mat)
Limbo level change
Front bridge kickovers
Backward rolls with extension
A-skips
Lateral glides
Sideways plank walk (side winder)
Jolt drill
Clock
Cartwheels
Butt kickers


Seal crawl
Stand up returns
Push ups
Head springs
Forward skip


Army crawl
Back step summersault
Sit ups
Round offs
Backward skip


Duck walk
Cricket & wicket
Buddy carry


Bounding skip




Spin drill
Fireman’s buddy carry


Standing broad jumps




Crawl under and arch-overs
Flip over


Knee ups




Wall walk
Bridges - front & back


360 jumps




Back Arch

Games and Situationals
Wrestling Specific











Switcher
Bull Riding
Bone Fight
Sneaky Snap
Turk Step Chase
Spider Fight
Wrestler’s Handshake
Fox Tail
Face-Off
Whizzer
Switcheroo
Sock Game
Caged-Up
Spinning Bear
Flopping Fish
Log Lift / Reverse lift
Toe Tackle
Log rolls
Coiled Spring
Crack the Whip
Cricket & Wicket
Stuck in Mud
Toe Tag












Live Wrestling Activities
Games











One on one – minimal w/younger ages during practice
Power Ball
Quarter Deck

Relay races
Shark Bait
Soccer
Knee Tag
Chicken
Group of 3
Speed Ball

Sharks & minnows
Oregon Kings
Situation wrestling
Norske Ball
Rescue Mission

Circle Par Terre / Referees Position
 

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